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Question 1 of 7
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When sad, do you tell yourself "I must be grateful", "the universe has a plan"?
When I feel sad, I let myself fully feel it before reframing.
I sometimes try to reframe positively, but still allow myself to feel sad.
I often shift to “everything happens for a reason” to feel better.
I rarely sit with sadness and quickly use positive thinking to move on.
I hardly allow myself to feel sad and immediately force gratitude or positivity.
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